GLSS and Phoenix Food Hub are excited to announce this summer's Farmer's Market Coupon Distribution Day! FREE $25 Farmer’s Market Coupons will be distributed: When: Thursday, July 23, 2026 9 a.m. to 12 p.m. Where: Phoenix Food Hub/Greater Lynn Senior Services 8 Silsbee Street, Lynn Who: Must be 60 years or older, Lynn residents with low income . Please bring your ID. Limit one booklet per person. Booklets contain five $5 coupons. Coupons can be used at the Lynn Farmer's Market and at over 40 other markets and farm stands throughout the North Shore. Coupons will be distributed on a first-come, first-serve basis. If you have questions about coupon distribution, please call Greater Lynn Senior Services at (781) 599-0110
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Mental Health Across the Lifespan: Nutritional Needs by Age
Eat The Rainbow Choosing the right foods to focus on for healthy eating can be confusing. There are so many mixed messages and misinformation all around us. Sometimes having a “rule of thumb” can help. The phrase, “Eat The Rainbow” is a good one to remember! By focusing on eating brightly colored fruits, vegetables, nuts and legumes. you will be feeding your body important nutrients for physical and mental wellness! That’s because different-colored plants are linked to higher levels of specific nutrients and health benefits. Foods that contain anti-oxidant and anti-inflammatory properties are especially good for brain and cognitive health. Red - Anti-inflammatory, antioxidant. May lower the risk of heart disease and certain cancers. Orange and Yellow - Anti-inflammatory, antioxidant. Supports eye health, may help lower the risk of heart disease and cancer. Green - Anti-inflammatory, antioxidant. May lower the risk of cancer and heart disease. Blue and Purple - Anti-inflammatory, antioxidant. May help improve brain function. May help lower risk of heart disease, and certain cancers. Dark Red - Anti-inflammatory, antioxidant. May help support athletic performance through increased oxygen uptake. May help lower the risk of high blood pressure, heart disease and certain cancers. Brown and White - Anti-inflammatory, antioxidant. May help lower risk of heart, colon cancer and other cancers. Whole Food Recipe of the Month: Rainbow Frittata Ingredients: Nonstick cooking spray ¼ cup 1/2-inch pieces sweet potato ¼ cup 1/2-inch pieces yellow pepper ¼ cup coarsely chopped fresh broccoli 8 omega-3 enriched eggs 1 teaspoon snipped fresh basil ½ teaspoon snipped fresh thyme ⅛ teaspoon salt ⅛ teaspoon cracked black pepper 1 avocado, halved, seeded, peeled and thinly sliced 5 ½ cups grape or cherry tomatoes, halved Sriracha sauce (optional) Directions: 1. Preheat oven to 350 F. Coat an ovenproof 10-inch nonstick skillet with cooking spray. Add sweet potato, sweet pepper and broccoli; cook and stir over medium 5 to 7 minutes or until tender. 2. In a medium bowl whisk together eggs, basil, thyme, salt and black pepper. Pour mixture over vegetables in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula, lift egg mixture so uncooked portion flows underneath. 3. Transfer skillet to oven; cook 5 minutes or until egg mixture is set. Remove from oven. Let stand 2 minutes. Top servings with avocado and tomatoes. Drizzle with sriracha if using. https://www.eatingwell.com/gallery/12297/insta-worthy-rainbow-recipes/
Food and Mental Health: Eat Good, Feel Good Because our bodies and our brains require many different nutrients to function properly and to feel good, what we eat is critically important. There is a growing body of research studying the impact of diet on emotional health and wellbeing, and increasingly showing that what we eat can influence our moods, thoughts and emotional wellbeing—both positively and negatively. Below are just some of the ways that nutrients can impact our emotional health. Magnesium (beans, nuts, dark chocolate) Calms the nervous system, reduces anxiety and improves sleep. B vitamins (leafy greens, eggs, poultry) Crucial for maintaining mental energy, reducing brain fog and supporting mood regulation Iron (beans, spinach, red meat) Can improve focus, mental clarity and cognitive function, especially in individuals with ADHD Zinc (pumpkin seeds, seafood, eggs) Supports dopamine production and can enhance focus, motivation and hyperactivity — key areas often affected by ADHD Whole Food Recipe of the Month Perfect for breakfast or a healthy snack, this chia seed pudding with berries is a game-changer Chia Seed Pudding With Berries Ingredients · 1/4 cup chia seeds · 1 cup almond milk (or any milk you prefer) · 1 tbsp maple syrup (adjust to taste) · 1/2 tsp vanilla extract · 1/2 cup mixed berries (fresh or frozen) Instructions · In a medium bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumps. · Let the mixture sit for 5 minutes, then stir again. This prevents the chia seeds from settling at the bottom. · Cover the bowl and refrigerate for at least 4 hours, or overnight. The pudding will thicken as it chills. · Before serving, give the pudding a good stir. If it’s too thick, add a splash of almond milk to loosen it up. · Top with mixed berries right before eating for a fresh, juicy contrast to the creamy pudding. · Creamy with a slight crunch from the chia seeds, this pudding is a delight. Try layering it with granola for extra texture or drizzling with honey for added sweetness. Try These Winning Combinations Oats and bananas Turkey sandwich Provide carbohydrates and tryptophan, which help your brain produce serotonin. This supports steadier mood, better sleep and emotion regulation. Beans and bell peppers Spinach salad with clementine slices Vitamin C helps your body absorb more iron, which can boost energy and focus. Yogurt and bananas Combines probiotics and prebiotics to support gut health, digestion and mood. Salmon salad with chia seeds Egg and vegetable scramble Rich in omega-3s and choline, these nutrients support brain function, concentration and emotional balance.